winter solstice restorative yoga sequence

#WINTER SOLSTICE RESTORATIVE YOGA SEQUENCE FULL#
#WINTER SOLSTICE RESTORATIVE YOGA SEQUENCE DOWNLOAD#

This is such a wonderful time of the year and I really hope you’ll make the most of it by doing WAY LESS. Those attending online will have access to this recording for 14 days from the date the workshop runs. You’ll be prompted to dream, visualize and imagine what you want your life to be like. Use gentle pressure to begin and slowly increase. Use this acupressure point before, during, or after the yin yoga sequence for winter. Kidney 7 is located at that spot on the anterior border of the achilles tendon. December 20, 6-8 pm: Head to Peoples Yogas NE Portland location for a solstice celebration with a few warming poses in addition to Yin and Restorative. From there, measure two thumb widths above that point. Have plenty of props around you like pillows, bolsters,blankets and blocks and keep a journal close by. First find the middle point between the inner ankle and the achilles tendon. The winter solstice is a time of darkness and death which are necessary so that we may be reborn in the springtime with fresh ideas and new perspectives. Restorative yoga is not about chasing sensation but about restoring yourself to optimal health and soothing the nervous system.

In this restorative yoga practice I’ll ask you to stop trying to do everything and learn to do nothing.

#WINTER SOLSTICE RESTORATIVE YOGA SEQUENCE FULL#

The magical thing about honoring winter by slowing down and resting more is that it will make you more productive and full of energy come Spring and Summer! We burn out when we try to GO GO GO year-round… It isn’t sustainable! While we can’t actually sleep for months, Winter is a beautiful opportunity to reduce the amount of activities, tasks and stresses you normally have. Bring your knees mat-width apart and slowly bend forward until your torso is comfortably rested between your thighs use a bolster under your torso for extra comfort. Winter is a time for us to hibernate physically, mentally and emotionally. Balasana: Child's Pose Kneeling on your mat, come to sit on your heels. A flower is not meant to blossom year round and we aren’t either. This time of the year is all about resting, saying no, sleeping and tuning in to what we truly want.

The last thing we want to do during the Winter solstice is overexert ourselves! It marks the longest night of the year as well as the return of sunlight as we move towards Spring.

#WINTER SOLSTICE RESTORATIVE YOGA SEQUENCE DOWNLOAD#

You can download our Peace Flow for some more yoga poses.This is a special time of the year that I feel many people misunderstand. Taking this posture for an extended period will allow you to integrate the experiences of the last six months, and allow you to gather your energy for the year ahead. Restorative hip openers such as pigeon or baddha konasana.įinish with a supported savasana as Solstice is a time of rest and integration. There are not a huge number of poses per class, and most will be floor based (rather than standing poses) but. Standing Poses Hip Openers: Warrior 2, Side angle pose and Trikonasna each side and hold for 5-10 breaths This is the essence of a yin yoga practice. Three rounds of sun salutations Surya Namaskar A warm the body. Here is our Yoga Pose Guide for Winter Solstice: In terms of meeting this gradual shift in moving towards the light, winter solstice yoga practices usually include Surya Namaskar A (Sun Salutations ) and restorative or hip-opening yoga postures. The Solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days. The spring and autumn equinoxes occur when the Sun appears directly above the equator, leading to days and nights being roughly equal in length. In the Southern hemisphere, Winter solstice this falls on June 21 this year, while in the northern hemisphere it usually occurs on either December 21 or 22. At the Winter Solstice in China ( dngzh), we believe that the bodies Yin energy (prana) is at its lowest point and is a time to slow down the pace of life and to store our energy for the long cold days ahead. On Tuesday, June 21, the Southern Hemisphere will experience its shortest day and longest night of the year. Tasmania in the south of Australia will only see 9 hours of sunlight on Tuesday, marking it as the darkest state in Australia on that day. Restorative Yoga Evening for the Winter Solstice ( dngzh) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on the longest night, influenced by the Chinese Solar Calendar. The winter solstice marks the point at which the southern or northern hemisphere is tilted furthest away from the Sun.

Winter solstice restorative yoga sequence